Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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101: Why Fixing Your Drinking Won’t Make You Happy
Publicat: 25.12.2018 -
100: Lessons from the Take a Break Podcast
Publicat: 18.12.2018 -
99: You Are Not Powerless
Publicat: 11.12.2018 -
98: Wanting vs. Committing
Publicat: 04.12.2018 -
97: Disproving Your Thoughts About Drinking
Publicat: 27.11.2018 -
96: What You Really Think About Drinking
Publicat: 20.11.2018 -
95: Planning for Obstacles
Publicat: 13.11.2018 -
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Publicat: 06.11.2018 -
93: Finishing What You Start
Publicat: 30.10.2018 -
92: Uncovering You
Publicat: 23.10.2018 -
91: Anxiety
Publicat: 16.10.2018 -
90: Numbing
Publicat: 09.10.2018 -
89: Motivation
Publicat: 02.10.2018 -
88: Personality or Mindset
Publicat: 25.09.2018 -
87: The Allure of Normal
Publicat: 18.09.2018 -
86: Mirror Effect
Publicat: 11.09.2018 -
85: All or Nothing
Publicat: 04.09.2018 -
84: Drink Pushers
Publicat: 28.08.2018 -
83: Improvement or Growth
Publicat: 21.08.2018 -
82: Change Without Practice
Publicat: 14.08.2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
