Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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62: Self-Pity
Publicat: 27.03.2018 -
61: What Story Is Your Body Trying to Tell You?
Publicat: 20.03.2018 -
60: Augmenting Positive Emotions
Publicat: 13.03.2018 -
59: I Deserve It
Publicat: 06.03.2018 -
58: Using Your Past as Evidence You Can't Succeed
Publicat: 27.02.2018 -
57: What Creates Enjoyment
Publicat: 20.02.2018 -
56: Your Opinion of You
Publicat: 13.02.2018 -
55: The Pitfalls of Isolating Yourself from Alcohol
Publicat: 06.02.2018 -
54: Why I Don't Use Labels
Publicat: 30.01.2018 -
53: Why You Aren't Taking Action
Publicat: 23.01.2018 -
52: Compelling Reason 2.0
Publicat: 16.01.2018 -
51: Why Alcohol and Food Aren't Your Friends
Publicat: 09.01.2018 -
50: Choosing Discomfort
Publicat: 02.01.2018 -
49: Settling When It Comes to Your Health
Publicat: 26.12.2017 -
48: How Questions Work in Your Brain
Publicat: 19.12.2017 -
47: Why We Use a Drink to Rebel
Publicat: 12.12.2017 -
46: Using the Think Feel Act Cycle
Publicat: 05.12.2017 -
45: Harnessing Metaphor
Publicat: 28.11.2017 -
44: Planning for the Holidays
Publicat: 21.11.2017 -
43: Be Where You Are
Publicat: 14.11.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
