Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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376: When It’s Not What It’s Supposed to Be Like
Publicat: 09.04.2024 -
375: The Problem with Willpower
Publicat: 02.04.2024 -
374: How to Stay Motivated
Publicat: 26.03.2024 -
373: What’s Wrong with a Reward?
Publicat: 19.03.2024 -
372: Hair of the Dog
Publicat: 12.03.2024 -
100: Lessons from the Take a Break Podcast
Publicat: 05.03.2024 -
371: Unconscious Drinking
Publicat: 27.02.2024 -
370: Tossing the Concept of "Being in Denial"
Publicat: 20.02.2024 -
369: How to Move Past Shame
Publicat: 13.02.2024 -
368: The Remedy
Publicat: 06.02.2024 -
367: The Release
Publicat: 30.01.2024 -
366: The Hourglass
Publicat: 23.01.2024 -
365: The Mask
Publicat: 16.01.2024 -
364: Dry January Mistakes
Publicat: 09.01.2024 -
363: How to Have a Successful Dry January
Publicat: 02.01.2024 -
362: The Escape Archetype
Publicat: 26.12.2023 -
361: The Reward Archetype
Publicat: 19.12.2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Publicat: 13.12.2023 -
360: The Connector Archetype
Publicat: 12.12.2023 -
359: The Upgrade Archetype
Publicat: 04.12.2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
