Take Out Therapy
A podcast by Rebecca Hunter - Vineri
191 Episoade
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Imposter Syndrome: How To Spot It & Move Forward With Ease
Publicat: 07.02.2025 -
The Cheeseburger Incident: What It Taught Me About Conflict & Anxiety
Publicat: 31.01.2025 -
Stop Absorbing, Start Thriving: The Key to Staying Empathic Without Sacrificing Your Inner Peace
Publicat: 24.01.2025 -
The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace
Publicat: 17.01.2025 -
Why Perfectionism is Sabotaging Your Connections and Self-Worth—And How to Stop It
Publicat: 10.01.2025 -
Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions
Publicat: 03.01.2025 -
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Publicat: 27.12.2024 -
How Setting Boundaries Builds Emotional Resilience & Prevents Burnout
Publicat: 20.12.2024 -
Understanding High Achievers: Who They Are and How They Got There
Publicat: 13.12.2024 -
From Anxious to Empowered: How To Break Free From Cell Phone Addiction
Publicat: 06.12.2024 -
Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making
Publicat: 22.11.2024 -
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
Publicat: 15.11.2024 -
How to Break Free from Anxiety and Depression Through Positive Reframing
Publicat: 08.11.2024 -
How Mindful Travel Can Transform Your Work-Life Balance and Stress Management
Publicat: 01.11.2024 -
Work in Progress: Are You Really Growing or Just Overthinking?
Publicat: 25.10.2024 -
Stop Overfunctioning: How to Set Boundaries and Achieve Work-Life Balance
Publicat: 18.10.2024 -
Individuation: Discovering Authenticity Through Emotional Intelligence
Publicat: 11.10.2024 -
Coming Back Differently: Overcoming Burnout and Finding Work-Life Balance
Publicat: 04.10.2024 -
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance
Publicat: 12.04.2024 -
Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace
Publicat: 05.04.2024
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137
