1512 Episoade

  1. Meditation: A Present Heart

    Publicat: 04.04.2024
  2. An Invitation to Freedom: A conversation between Tara and Connirae Andreas

    Publicat: 28.03.2024
  3. Meditation: Widening Rings of Being

    Publicat: 28.03.2024
  4. 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

    Publicat: 21.03.2024
  5. Meditation: Openhearted Presence

    Publicat: 21.03.2024
  6. Navigating the Dark Ages

    Publicat: 14.03.2024
  7. Meditation: Cultivating a Gentle, Kind Attention

    Publicat: 14.03.2024
  8. Part 2: Healing Depression with Meditation

    Publicat: 07.03.2024
  9. Meditation: Letting Go of Doing

    Publicat: 07.03.2024
  10. Part 1: Healing Depression with Meditation

    Publicat: 29.02.2024
  11. Meditation: Refuge in Living Presence

    Publicat: 29.02.2024
  12. “Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

    Publicat: 22.02.2024
  13. Meditation: A Welcoming Heartspace

    Publicat: 22.02.2024
  14. Letting Go of Controlling – Part 2: The Path of Freedom

    Publicat: 15.02.2024
  15. Guided Meditation: The Center of Now

    Publicat: 15.02.2024
  16. What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

    Publicat: 08.02.2024
  17. Meditation: Relaxed and Alert

    Publicat: 07.02.2024
  18. Letting Go of Controlling – Part 1: The Path of Freedom

    Publicat: 01.02.2024
  19. Meditation: Letting Go… Letting Be

    Publicat: 01.02.2024
  20. Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

    Publicat: 25.01.2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site