10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias

    Publicat: 02.08.2017

  2. #90: Rich Roll, Vegan Ultra-Endurance Athlete

    Publicat: 26.07.2017

  3. #89: Lt. Richard Goerling, Mindfulness in Police Work

    Publicat: 19.07.2017

  4. Guided Meditation: Getting Out Of Your Head in an Age of Polarization

    Publicat: 17.07.2017

  5. #88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

    Publicat: 12.07.2017

  6. #87: Rep. Tim Ryan, Teaching Congress to Meditate

    Publicat: 05.07.2017

  7. #86: Gary Vaynerchuk, Media Industry Leader

    Publicat: 28.06.2017

  8. #85: Mark Coleman, Meditating in the Great Outdoors

    Publicat: 21.06.2017

  9. #84: James Gimian, Mindful Magazine Publisher

    Publicat: 14.06.2017

  10. #83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

    Publicat: 09.06.2017

  11. #82: Cory Muscara, Mindfulness Teacher, Former Monk

    Publicat: 07.06.2017

  12. Guided Meditation: Remembering Your Goodness (Bonus!)

    Publicat: 05.06.2017

  13. #81: Sharon Salzberg, 'Real Love'

    Publicat: 31.05.2017

  14. #80: Bellamy Young, TV's "Scandal" Star

    Publicat: 26.05.2017

  15. #79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

    Publicat: 24.05.2017

  16. #78: Lodro Rinzler, Meditation for the Heartbroken

    Publicat: 17.05.2017

  17. #77: Jen Kirkman, Comedian, Author

    Publicat: 10.05.2017

  18. #76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)

    Publicat: 05.05.2017

  19. #75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

    Publicat: 03.05.2017

  20. Guided Meditation: Jon Kabat-Zinn (Bonus!)

    Publicat: 03.05.2017

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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