That's Runnable
A podcast by Tommy Lewis - Joi
42 Episoade
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#22 - Preparing for 100 Miles: The Road to Devil’s Gulch
Publicat: 14.02.2025 -
#21 - The Mindful Runner – How Awareness Can Transform Your Training
Publicat: 06.02.2025 -
#20 - Q&A and Catch Up
Publicat: 31.01.2025 -
#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Publicat: 13.01.2025 -
#18 - The Benefits of Taking your Running to the Next Level
Publicat: 06.01.2025 -
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
Publicat: 04.01.2025 -
#16 - 3 Life Changing Lessons from 2024
Publicat: 31.12.2024 -
#15 - Winter Running - Tips for Training in the Colder Months
Publicat: 22.12.2024 -
#14 - Running on the Edge: How to Balance Obsession and Self-Care
Publicat: 14.12.2024 -
#13 - Q&A (Listener Questions)
Publicat: 10.12.2024 -
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
Publicat: 03.12.2024 -
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
Publicat: 29.11.2024 -
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
Publicat: 22.11.2024 -
#9 - Why High Volume Matters
Publicat: 21.11.2024 -
#8 - The Importance of Dreaming Big
Publicat: 11.11.2024 -
#7 - The Allure of Goal-Oriented Self-Worth
Publicat: 07.11.2024 -
#6 - Lone Wolf 2024 Race Recap
Publicat: 03.11.2024 -
#5 - The 5 Principles of Running Sustainably
Publicat: 30.10.2024 -
#4 - Managing Comparison
Publicat: 23.10.2024 -
#3 - On Quitting My Job
Publicat: 20.10.2024
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
