The A- Life
A podcast by Casie Jericho - Miercuri
75 Episoade
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My 2024 Era
Publicat: 03.01.2024 -
Resolutions
Publicat: 27.12.2023 -
Toughen Up
Publicat: 20.12.2023 -
Atomic Habit Bangers
Publicat: 13.12.2023 -
Stop Rushing Into a "Diet"
Publicat: 06.12.2023 -
Accountability Challenge
Publicat: 29.11.2023 -
Im Thankful For....
Publicat: 22.11.2023 -
How to Handle the Holidays: Tips & Tricks Edition
Publicat: 15.11.2023 -
Why Macros & Lifting are the Holy Grail
Publicat: 08.11.2023 -
Handling the Holidays : Mindset Edition
Publicat: 01.11.2023 -
Impromptu Marathon Recap
Publicat: 27.10.2023 -
Fit Shaming
Publicat: 25.10.2023 -
Half Marathon Recap
Publicat: 18.10.2023 -
My Own Roast
Publicat: 11.10.2023 -
Why the A- Life ???
Publicat: 02.10.2023
Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!
