The Anxiety Dr. Podcast
A podcast by The Anxiety Dr - Joi
190 Episoade
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#148 The Power of Self-Talk in Anxiety Recovery
Publicat: 31.07.2024 -
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing
Publicat: 24.07.2024 -
#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?
Publicat: 17.07.2024 -
#145 Healing in Community
Publicat: 10.07.2024 -
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
Publicat: 03.07.2024 -
#143 Five things people with Anxiety should STOP doing
Publicat: 27.06.2024 -
#142 Staying Busy to Eliminate Anxiety
Publicat: 20.06.2024 -
#141 Screen Time and Anxiety
Publicat: 12.06.2024 -
#140 Childhood Trauma and Anxiety
Publicat: 05.06.2024 -
#139 Vitamin and Minerals that May Help Your Anxiety
Publicat: 29.05.2024 -
#138 Foods that May Ease our Anxiety
Publicat: 22.05.2024 -
#137 Anxiety Recovery and My Journey
Publicat: 15.05.2024 -
#136 Confidence and Anxiety
Publicat: 08.05.2024 -
#135 Anxiety Recovery Roadmap
Publicat: 24.04.2024 -
#134 Anxiety Recovery
Publicat: 17.04.2024 -
#133 Bring Joy Back into Your Life!
Publicat: 10.04.2024 -
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Publicat: 03.04.2024 -
#131 Answering Some Common Anxiety Questions
Publicat: 28.03.2024 -
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
Publicat: 20.03.2024 -
#129 Navigating Travel Anxiety
Publicat: 13.03.2024
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
