190 Episoade

  1. #90 Anxiety 101: How the Brain creates ANXIETY

    Publicat: 14.06.2023

  2. #89 Should I take medication for my Anxiety?

    Publicat: 07.06.2023

  3. #88 Setting Intentions for our Joy to be greater than our Anxiety

    Publicat: 31.05.2023

  4. #87 Learning from your ANXIETY

    Publicat: 24.05.2023

  5. #86 Exercise and Anxiety

    Publicat: 17.05.2023

  6. #85 The BEST technique to reduce Anxiety

    Publicat: 10.05.2023

  7. #84 Sadness during Anxiety Recovery

    Publicat: 03.05.2023

  8. #83 Talking to our kids about our Anxiety

    Publicat: 26.04.2023

  9. #82 High-Functioning Anxiety

    Publicat: 19.04.2023

  10. #81 Common and Uncommon Physical Symptoms of Anxiety

    Publicat: 12.04.2023

  11. #80 Frustrated with ANXIETY

    Publicat: 05.04.2023

  12. #79 Common Obstacles we face during Anxiety Healing

    Publicat: 29.03.2023

  13. #78 Exposure Therapy for Anxiety

    Publicat: 21.03.2023

  14. #77 Anxious Miscommunication with Loved Ones

    Publicat: 15.03.2023

  15. #76 Negative Self-Talk and Anxiety DON'T MIX

    Publicat: 08.03.2023

  16. #75 How to support an Anxious loved one

    Publicat: 23.02.2023

  17. #73 Am I consuming too much Anxiety Matieral

    Publicat: 16.02.2023

  18. #72 How to stop a Panic Attack

    Publicat: 08.02.2023

  19. #71 Moving Through Anxiety

    Publicat: 31.01.2023

  20. #70 Anxiety and Depression

    Publicat: 24.01.2023

6 / 10

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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