The Balance Theory
A podcast by Erika De Pellegrin - Duminică
312 Episoade
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*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘
Publicat: 09.06.2021 -
MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉
Publicat: 06.06.2021 -
Sharon & Juna on humanising our prejudices & the empathy piece
Publicat: 30.05.2021 -
Ryan Pinto on the predisposed mindset of an intermittent faster & supplements
Publicat: 23.05.2021 -
Courtney Mangan on communication styles & finding your fire
Publicat: 16.05.2021 -
Madelyn Carafa (The Healthy Hustlers) on the healthy hustle
Publicat: 09.05.2021 -
MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩💻
Publicat: 02.05.2021 -
Efia Sulter on toxic positivity & manifesting an extraordinary life
Publicat: 25.04.2021 -
Brittney Cutts on making a date with your training & loving rest days
Publicat: 18.04.2021 -
Leah Itsines on why you need to add things to your diet, not take them away
Publicat: 11.04.2021 -
MM10 The reason why you can't move on or let go of that grudge
Publicat: 04.04.2021 -
Nadia on why you don't need to do ALL of the things to feel balanced
Publicat: 28.03.2021 -
Tony Wilson on the misnomers of productivity + is motivation BS?
Publicat: 21.03.2021 -
Tom Sullivan on why we are training ourselves NOT to focus
Publicat: 14.03.2021 -
Katelyn on why budgeting is like calorie counting + saving tips
Publicat: 07.03.2021 -
MM9 Why you might find gratitude hard & the hedonic treadmill
Publicat: 28.02.2021 -
Tommy Kerr on redefining yourself at low moments
Publicat: 21.02.2021 -
Catherine Adelle on gut health + easy ways to test your health now
Publicat: 14.02.2021 -
Giuliano Gonzalez on a no BS mindset & escaping the 9-5
Publicat: 07.02.2021 -
MM8 How to get the perfect routine
Publicat: 31.01.2021
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
