The Big Drink Rethink
A podcast by Anna Donaghey - Joi
61 Episoade
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Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how
Publicat: 30.05.2024 -
Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause
Publicat: 23.05.2024 -
Ep 18: Beyond the Bottle: Nick Elston on Mental Health
Publicat: 16.05.2024 -
Ep 17: Toolkit '101': Overcoming the Fear of Change
Publicat: 09.05.2024 -
Ep 16: When Drinking is part of your Identity with Sober Dave
Publicat: 02.05.2024 -
Ep 15: Exploring Alcohol and Family: The Power of Storytelling
Publicat: 25.04.2024 -
Ep 14: Alcohol & Parenting: Talking to Teens with Anita Cleare
Publicat: 18.04.2024 -
Ep 13: Toolkit ‘101’: Managing Peer Pressure
Publicat: 11.04.2024 -
Ep 12: Crafting a New Drinking Narrative with Laura Willoughby
Publicat: 04.04.2024 -
Ep 11: Let’s Talk about Alcohol at Work with Tabbin Almond
Publicat: 28.03.2024 -
Ep 10: Toolkit '101': Tools to Manage Habitual Evening Drinking
Publicat: 21.03.2024 -
Ep 09: The Truth About Alcohol & Sleep
Publicat: 14.03.2024 -
Ep 08: Why Alcohol-Free Spirits are Good Value
Publicat: 07.03.2024 -
Ep 07: Toolkit '101': Taking Charge
Publicat: 29.02.2024 -
Ep 06: Raising the Bar Without Alcohol with Laura Bartlett
Publicat: 22.02.2024 -
Ep 05: The Nation's Favourite Coping Mechanism – Explained!
Publicat: 15.02.2024 -
Ep 04: Toolkit '101': Mindful drinking basics
Publicat: 08.02.2024 -
Ep 01: What The Big Drink Rethink is All About
Publicat: 01.02.2024 -
Ep 03: Why Less is More with Adrian Chiles
Publicat: 01.02.2024 -
Ep 02: Exploring our Love Affair with Alcohol with Professor David Nutt
Publicat: 01.02.2024
Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
