165 Episoade

  1. 4.5 hz - Theta Binaural Beats for Sleep

    Publicat: 30.06.2025

  2. 4hz - Theta Binaural Beats for Sleep - 10 hours

    Publicat: 23.06.2025

  3. 3 hz - Theta Waves for Dreaming

    Publicat: 16.06.2025

  4. .6hz - Epsilon Binaural Beats for Sleep

    Publicat: 09.06.2025

  5. .5hz - Epsilon Binaural Beats for Sleep

    Publicat: 02.06.2025

  6. .3hz - Epsilon Binaural Beats for Sleep

    Publicat: 26.05.2025

  7. .2hz - Epsilon Binaural Beats for Sleep

    Publicat: 19.05.2025

  8. .1 hz - Epsilon Binaural Beats for Rest

    Publicat: 12.05.2025

  9. 0.4 hz - Epsilon Binaural Beats for Restorative Sleep - 10 hours

    Publicat: 05.05.2025

  10. 6hz - Delta Binaural Beats for REM Sleep

    Publicat: 28.04.2025

  11. 5.5hz - Delta Binaural Beats for Sweet Dreams

    Publicat: 21.04.2025

  12. 5hz - Delta Binaural Beats for Stress Relief

    Publicat: 14.04.2025

  13. 4hz - Delta Binaural Beats for Sleep - 10 hours

    Publicat: 07.04.2025

  14. 3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief

    Publicat: 31.03.2025

  15. 3 Hz Delta Waves to Improve Sleep

    Publicat: 24.03.2025

  16. 2 Hz Binaural Beats for Deep Meditation & Relaxation

    Publicat: 17.03.2025

  17. 1 Hz Delta Binaural Beats for Deep Sleep & Healing

    Publicat: 10.03.2025

  18. 17hz - Beta Binaural Beats for Confidence

    Publicat: 04.03.2025

  19. 2hz - Delta Binaural Beats for Naps

    Publicat: 27.02.2025

  20. 16.5hz - Beta Binaural Beats for Motivation

    Publicat: 25.02.2025

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Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated with love by Sya Warfield.Calm isn’t something you wait for; it's something you create. Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]: https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

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