The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
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039 How to (actually) Breathe
Publicat: 28.11.2019 -
038 All About Bodywork
Publicat: 21.11.2019 -
037 The Science of Happiness with Kim Strobel
Publicat: 14.11.2019 -
036 Why Your Lower Back Hurts
Publicat: 07.11.2019 -
035 Sitting - How to Have Better Posture and Sit Pain-free
Publicat: 31.10.2019 -
034 Why Thoughts Matter with Nicole Kaufman
Publicat: 24.10.2019 -
033 Why You Dont Need to Ice
Publicat: 17.10.2019 -
032 Wrist Pain
Publicat: 10.10.2019 -
031 Skincare with Cybil Solyn Your Skin Fitness Expert
Publicat: 03.10.2019 -
030 How to Build Consistency (that sticks!)
Publicat: 26.09.2019 -
029 Inflammation - All About -itises
Publicat: 19.09.2019 -
028 Why You Dont Need an MRI
Publicat: 12.09.2019 -
027 Strong and Bendy with Elizabeth Wipff
Publicat: 05.09.2019 -
026 Knee Pain
Publicat: 29.08.2019 -
025 Tension Headaches (and what to do)
Publicat: 22.08.2019 -
024 Can You Sweat Out Toxins?
Publicat: 15.08.2019 -
023 Why Your Hips Are So Tight
Publicat: 08.08.2019 -
022 What I've Learned from a Decade in the Fitness Industry
Publicat: 01.08.2019 -
021 Getting Crystal Clear with Devon Cajuste
Publicat: 25.07.2019 -
020 What to Do About Swelling
Publicat: 18.07.2019
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
