The Bodybuilding Dietitians
A podcast by The Bodybuilding Dietitians - Duminică
312 Episoade
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Body Recomposition Guide: What Actually Matters for Nutrition and Training
Publicat: 28.12.2025 -
Carbs vs Fats For Athletes + Practical Social Eating Guide
Publicat: 21.12.2025 -
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
Publicat: 14.12.2025 -
Our Top Supplements & Off-Season Weight Gain Guide
Publicat: 07.12.2025 -
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Publicat: 30.11.2025 -
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Publicat: 23.11.2025 -
Bodybuilding & Gut Health | Navigating Social Events During Prep
Publicat: 16.11.2025 -
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Publicat: 09.11.2025 -
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Publicat: 02.11.2025 -
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Publicat: 26.10.2025 -
Peak Week Carb Loading & Peri-Workout Nutrition
Publicat: 19.10.2025 -
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
Publicat: 12.10.2025 -
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
Publicat: 31.12.2023 -
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
Publicat: 24.12.2023 -
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
Publicat: 10.12.2023 -
#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
Publicat: 02.12.2023 -
#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
Publicat: 20.11.2023 -
#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
Publicat: 12.11.2023 -
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
Publicat: 05.11.2023 -
#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
Publicat: 29.10.2023
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!
