312 Episoade

  1. #12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

    Publicat: 09.03.2019

  2. #11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

    Publicat: 02.03.2019

  3. #10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

    Publicat: 12.02.2019

  4. #9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

    Publicat: 06.02.2019

  5. #8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

    Publicat: 30.01.2019

  6. #7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

    Publicat: 23.01.2019

  7. #6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

    Publicat: 16.01.2019

  8. #5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

    Publicat: 09.01.2019

  9. #4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!

    Publicat: 02.01.2019

  10. #3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

    Publicat: 26.12.2018

  11. #2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!

    Publicat: 20.12.2018

  12. #1 Welcome To The Bodybuilding Dietitians Podcast!

    Publicat: 12.12.2018

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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