Change Your Brain Every Day

897 Episoade

1. Brain in the News: How Covid Can Affect Existing Mental Health Conditions

   Publicat: 21.04.2021
2. How Children Are Made or Broken By Family Issues or Trauma

   Publicat: 20.04.2021
3. When Is It Okay to “Let Go”?

   Publicat: 19.04.2021
4. Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus

   Publicat: 15.04.2021
5. How Does Walking Improve Mood & Brain Health?

   Publicat: 14.04.2021
6. COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

   Publicat: 13.04.2021
7. How Substances Affect the Brain During A Pandemic Isolation

   Publicat: 12.04.2021
8. Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

   Publicat: 08.04.2021
9. How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

   Publicat: 07.04.2021
10. What Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen

    Publicat: 06.04.2021
11. Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen

    Publicat: 05.04.2021
12. So, How Much Sleep Do You REALLY Need?

    Publicat: 01.04.2021
13. Try This Technique to Radically Transform the Way You Think

    Publicat: 31.03.2021
14. Does Your Kitchen Need Spring Cleaning?

    Publicat: 30.03.2021
15. Spring Into Better Mental Health Today

    Publicat: 29.03.2021
16. What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf

    Publicat: 25.03.2021
17. Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

    Publicat: 24.03.2021
18. How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

    Publicat: 23.03.2021
19. 5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf

    Publicat: 22.03.2021
20. How to Move on from Things (and People!) that Aren’t Working Out

    Publicat: 18.03.2021