68 Episoade

  1. BONUS: Hughesy went to Mel B's wedding

    Publicat: 09.07.2025
  2. You can't hide from a horse

    Publicat: 07.07.2025
  3. Should Kate wee on her face?

    Publicat: 30.06.2025
  4. BONUS Live Buck Up - Mum or mushroom lady?

    Publicat: 27.06.2025
  5. It's dirty big thick and long

    Publicat: 23.06.2025
  6. Kate goes the full growl

    Publicat: 16.06.2025
  7. When two husbands go to war!

    Publicat: 09.06.2025
  8. Queen cooker is back! It's been a while!

    Publicat: 02.06.2025
  9. Kris Jenner's new face

    Publicat: 26.05.2025
  10. Kate returned the pineapple!

    Publicat: 19.05.2025
  11. Cake for breakfast

    Publicat: 12.05.2025
  12. Kate left a voicemail

    Publicat: 05.05.2025
  13. Two scoops of Rum and raisin

    Publicat: 28.04.2025
  14. Men love sandwiches!

    Publicat: 21.04.2025
  15. Where is Greta Thunberg?

    Publicat: 14.04.2025
  16. What goes up must come down

    Publicat: 07.04.2025
  17. I am the captain now

    Publicat: 31.03.2025
  18. Sl*ts are good for the enviroment

    Publicat: 24.03.2025
  19. Kate's husband is on the brink

    Publicat: 17.03.2025
  20. Bone broth or Josef Fritzl?

    Publicat: 10.03.2025

1 / 4

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?