The Fit Dragon Podcast

20 Episoade

1. Episode 7: Sleep - The wonder drug!

   Publicat: 20.09.2021
2. Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs

   Publicat: 08.08.2021
3. Episode 5: Accountability = Success

   Publicat: 25.07.2021
4. EPISODE 3 - Nerding up on Nutrition with Meg.

   Publicat: 22.06.2021
5. Recovery

   Publicat: 27.05.2021
6. We are back 21

   Publicat: 13.05.2021
7. Open 2021

   Publicat: 19.02.2021
8. Interview David Shorunke

   Publicat: 05.05.2020
9. A week in COVID19

   Publicat: 26.03.2020
10. Catch up - After 1 week our we chat about all things CrossFit

    Publicat: 11.03.2020
11. Nutrition 101

    Publicat: 25.02.2020
12. How much is too much

    Publicat: 18.02.2020
13. Supplements and whether to take them.

    Publicat: 11.02.2020
14. Sugar Wod - how to use it and when 👍

    Publicat: 03.02.2020
15. Volume vs Intensity - are you achieving the stimulus of the WOD?

    Publicat: 28.01.2020
16. Make your training meaningful, recording your scores

    Publicat: 21.01.2020
17. Why we do Gymnastics in CrossFit training.

    Publicat: 15.01.2020
18. Use of Open gym and Strength Development

    Publicat: 08.01.2020
19. New Year New You - Smash your goal setting

    Publicat: 02.01.2020
20. Scaling

    Publicat: 21.12.2019