The EC method
A podcast by Emma & Chloe
498 Episoade
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Ep. 466 - How to see progress at maintenance
Publicat: 22.10.2024 -
Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
Publicat: 18.10.2024 -
Ep. 465 - Housework, exercise snacking & being sick in a taxi
Publicat: 15.10.2024 -
Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
Publicat: 09.10.2024 -
Ep. 462 - we are back with a banger :)
Publicat: 06.10.2024 -
Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
Publicat: 27.09.2024 -
Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
Publicat: 20.09.2024 -
Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
Publicat: 10.09.2024 -
Ep. 458 - Finding motivation after the holiday
Publicat: 05.09.2024 -
Ep. 457 - Balancing your conflicting goals
Publicat: 03.09.2024 -
Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
Publicat: 29.08.2024 -
Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
Publicat: 27.08.2024 -
Ep. 454 - Suck it up and do it bishhhh
Publicat: 23.08.2024 -
Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
Publicat: 19.08.2024 -
Ep. 452 - Smoothies & Understanding Weight Fluctuations
Publicat: 14.08.2024 -
Ep. 450 - The hard part of maintenance
Publicat: 13.08.2024 -
Ep. 449 - Enjoying holidays, mindset shifts & exercise selection
Publicat: 07.08.2024 -
Ep. 448 - steps, stress eating and obsessing over the olympics
Publicat: 05.08.2024 -
Ep. 447 - why not start the intimate round with a rant😂
Publicat: 04.08.2024 -
Ep. 486- day 5 of 5for5!
Publicat: 02.08.2024
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
