The EC method

498 Episoade

1. EP. 445 - Stop waiting & have some fun

   Publicat: 06.02.2024
2. Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

   Publicat: 03.02.2024
3. Ep. 443- Steps to maintenance & how long can you be in a deficit?

   Publicat: 30.01.2024
4. Ep. 443 - AGE, snacking, how to get up early

   Publicat: 22.01.2024
5. Ep. 442 - 'Barely getting through each week' (dealing with life stress)

   Publicat: 17.01.2024
6. Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

   Publicat: 15.01.2024
7. Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

   Publicat: 12.01.2024
8. Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

   Publicat: 07.01.2024
9. Ep. 439 - Dieting around your cycle & wrapping up the round!

   Publicat: 15.12.2023
10. Ep. 438 - Crumpet reviews

    Publicat: 13.12.2023
11. Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

    Publicat: 07.12.2023
12. Ep. 436 - Chai latte, orgasms & set point theory

    Publicat: 04.12.2023
13. Ep. 435 - Deep chats - acceptance, scarcity & expectations

    Publicat: 30.11.2023
14. Ep. 434 - Range targets & figuring out maintenance - also gross feet.

    Publicat: 28.11.2023
15. Ep. DREAM PHONE & hormone cons

    Publicat: 23.11.2023
16. Ep. 433 - 'Its giving small penis vibes
'

    Publicat: 15.11.2023
17. Ep. 432 - Binge eating, poorly Chloe & self control as freedom

    Publicat: 13.11.2023
18. Ep. 431 - welcome to accountability christmas

    Publicat: 12.11.2023
19. Ep. 430 - Burnout, Break ups & Britney

    Publicat: 02.11.2023
20. Ep. 429 - Soup love, press up progressions & having it all

    Publicat: 01.11.2023