25 Episoade

  1. How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions

    Publicat: 10.06.2025

  2. Ashley Cain on Rebuilding Your Health From Rock Bottom

    Publicat: 03.06.2025

  3. Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft

    Publicat: 27.05.2025

  4. Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson

    Publicat: 20.05.2025

  5. World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion

    Publicat: 13.05.2025

  6. Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health

    Publicat: 06.05.2025

  7. Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure

    Publicat: 29.04.2025

  8. Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout

    Publicat: 22.04.2025

  9. SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready

    Publicat: 15.04.2025

  10. Can Wearables Really Boost Your Health & Energy? The Truth About Trackers

    Publicat: 08.04.2025

  11. Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy

    Publicat: 01.04.2025

  12. Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy

    Publicat: 25.03.2025

  13. Louise Minchin on Aging Strong, Building Endurance & Energy Over 50

    Publicat: 18.03.2025

  14. How to Take Control of Stress & Build Daily Resilience Habits

    Publicat: 11.03.2025

  15. Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine

    Publicat: 04.03.2025

  16. Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits

    Publicat: 25.02.2025

  17. Spencer Matthews on His Boundless Energy & Mental Fitness

    Publicat: 18.02.2025

  18. The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body

    Publicat: 11.02.2025

  19. Sir Steve Redgrave on Hormones, Depression & Finding Energy Again

    Publicat: 04.02.2025

  20. Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus

    Publicat: 28.01.2025

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Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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