The Expecting and Empowered Podcast
A podcast by Amy Kiefer + Krystle Howald - Miercuri
88 Episoade
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27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
Publicat: 08.03.2023 -
26. How to Build Sustainable, Healthy Habits As a Busy Mom
Publicat: 22.02.2023 -
25. Dr. Alice On Healing Your Birth Trauma
Publicat: 08.02.2023 -
24. Understanding the Stages of Labor and How to Work With Our Bodies
Publicat: 25.01.2023 -
23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years
Publicat: 11.01.2023 -
22. 4 Tips for Getting Your Workout In During the Busy Little People Years
Publicat: 28.12.2022 -
21. Abby Green's Experience with Prolapse
Publicat: 14.12.2022 -
20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety
Publicat: 30.11.2022 -
19. Lacey Yasick's Positive, Pitocin Free Induction
Publicat: 16.11.2022 -
18. Amber Latsch, CNM on Why You Might Want a Midwife
Publicat: 02.11.2022 -
17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood
Publicat: 19.10.2022 -
16. Preparing Your Body and Mind for Labor + Delivery
Publicat: 05.10.2022 -
15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery
Publicat: 21.09.2022 -
14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period
Publicat: 07.09.2022 -
13. Jacquelyn Brennan on Empowering Your Core After Baby
Publicat: 24.08.2022 -
12. Everything You Need to Know the First Two Weeks After a C-Section
Publicat: 10.08.2022 -
11: Everything You Need to Know the First Two Weeks After a Vaginal Birth
Publicat: 27.07.2022 -
10. Krystle Howald's First C-section With Breech Baby Brooke
Publicat: 13.07.2022 -
9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner
Publicat: 29.06.2022 -
8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth
Publicat: 15.06.2022
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
