The Extramilest Podcast

96 Episoade

1. #76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

   Publicat: 29.10.2023
2. #75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

   Publicat: 13.10.2023
3. #74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

   Publicat: 30.09.2023
4. #73: Mental Health Struggles Of Athletes: Coping Strategies for Success

   Publicat: 15.09.2023
5. #72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

   Publicat: 31.08.2023
6. #71: How to Balance Running & Life: Tips for Non-Elite Runners

   Publicat: 30.07.2023
7. #70: Heart Rate Variability (HRV) Training, with Marco Altini

   Publicat: 24.07.2023
8. #69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

   Publicat: 14.07.2023
9. #68: Dr Maffetone on Training Your Brain

   Publicat: 30.06.2023
10. #67: Low Heart Rate Training Guide 2023, with Floris Gierman

    Publicat: 17.06.2023
11. #66: Run Longer, Go Further! With Chris Hauth

    Publicat: 26.05.2023
12. #65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

    Publicat: 11.05.2023
13. #64: Beat The Wall! Race Day Nutrition with Andy Blow

    Publicat: 28.04.2023
14. #63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

    Publicat: 14.04.2023
15. #62: Kate's Incredible Running Transformation, How She Did It

    Publicat: 31.03.2023
16. #61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

    Publicat: 17.03.2023
17. #60: Running on Ketones and Carbs, with Michael Brandt

    Publicat: 03.03.2023
18. #59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

    Publicat: 17.02.2023
19. #58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

    Publicat: 03.02.2023
20. #57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

    Publicat: 20.12.2022