373 Episoade

  1. Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?

    Publicat: 17.03.2022

  2. Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

    Publicat: 10.03.2022

  3. Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight

    Publicat: 03.03.2022

  4. Ep 150 – The Best Meal Delivery Kits For Women Over 40

    Publicat: 24.02.2022

  5. Ep 149 – How To Get Rid of Menopause Belly Fat

    Publicat: 18.02.2022

  6. Ep 148 – Why Personal Training Doesn’t Work For Women Over 40

    Publicat: 11.02.2022

  7. Ep 147 – Best Healthy Lunches for Women Over 40

    Publicat: 04.02.2022

  8. Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)

    Publicat: 28.01.2022

  9. Ep 145 – Best Healthy Breakfasts for Women Over 40

    Publicat: 21.01.2022

  10. Ep 144 – The Truth About Dry January (For Women Over 40)

    Publicat: 14.01.2022

  11. Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

    Publicat: 06.01.2022

  12. Ep 142 – 5 Diets To Avoid In January (For Women Over 40)

    Publicat: 30.12.2021

  13. Ep 141 – Our Top 5 Client Success Stories in 2021

    Publicat: 16.12.2021

  14. Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54

    Publicat: 09.12.2021

  15. Ep 139 – Why Losing Weight Is Harder For Women Over 40 (with Bev Thorogood)

    Publicat: 03.12.2021

  16. Ep 138 – How To Enjoy Christmas Without Gaining Weight

    Publicat: 26.11.2021

  17. Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks

    Publicat: 18.11.2021

  18. Ep 136 – The Truth About Slimming Groups (For Women Over 40)

    Publicat: 12.11.2021

  19. Ep 135 – Staying Motivated When It’s Cold & Dark Outside

    Publicat: 05.11.2021

  20. Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited

    Publicat: 28.10.2021

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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