The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoade
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Best Ways to Improve Your Mobility
Publicat: 27.03.2025 -
Benefits of Breath Holds
Publicat: 25.03.2025 -
Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]
Publicat: 20.03.2025 -
Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]
Publicat: 18.03.2025 -
The Best Ways To Improve Your Rowing Capacity
Publicat: 13.03.2025 -
Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]
Publicat: 11.03.2025 -
Teen Sports Performance Athlete: Programming TV [Ep.179]
Publicat: 04.03.2025 -
CrossFit Training Mistakes I've Made
Publicat: 27.02.2025 -
ZOAR Athlete Camp 2025 Preview [Ep.178]
Publicat: 25.02.2025 -
"Big Fish, Little Pond" | A Back Squat CrossFit MetCon
Publicat: 20.02.2025 -
Strength Training for Triathlon with Coach Day Muñoz [Ep.177]
Publicat: 18.02.2025 -
Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
Publicat: 11.02.2025 -
Our Favorite Workouts from 2024: Lumber Capital Athletics
Publicat: 06.02.2025 -
How We Prepped for Fittest of the Coast [Ep.174]
Publicat: 04.02.2025 -
A Week of My Current Training: Programming TV [Ep.173]
Publicat: 28.01.2025 -
Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172
Publicat: 24.01.2025 -
Battle of the Ages Prep: Programming TV [Ep.171]
Publicat: 14.01.2025 -
"Karen Gets Around" | A Chipper with 150 Wall Balls
Publicat: 09.01.2025 -
Olympic Weightlifting Program Design [Ep.170]
Publicat: 07.01.2025 -
The Most Important Quality of Elite CrossFitters?
Publicat: 02.01.2025
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
