The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoade
-
090: Addressing Respiratory Limitations in the CrossFit Athlete
Publicat: 02.05.2023 -
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
Publicat: 25.04.2023 -
088: Using Cluster Sets to Build Strength & Capacity
Publicat: 18.04.2023 -
087: Abbi Miller on the Myth of Work-Life Balance
Publicat: 11.04.2023 -
086: Are you competing too much as a CrossFit athlete?
Publicat: 04.04.2023 -
085: Champion Language: Words of Winners
Publicat: 28.03.2023 -
084: Group Classes for the Competitive CrossFit Athlete
Publicat: 21.03.2023 -
083: Thrusters: Develop your Capacity
Publicat: 14.03.2023 -
082: Sam Hagen: CrossFit, Analytics & Theatre
Publicat: 07.03.2023 -
081: Rethink Recovery: Maximizing Systems
Publicat: 28.02.2023 -
080: Kasper Vinther: Strength Coach of Andre Houdet
Publicat: 21.02.2023 -
079: Rope Climbs: Strength Development
Publicat: 14.02.2023 -
078: Rope Climbs: Technique & Efficiency
Publicat: 07.02.2023 -
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Publicat: 31.01.2023 -
076: Reactive Periodization
Publicat: 17.01.2023 -
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
Publicat: 03.01.2023 -
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Publicat: 20.12.2022 -
073: CrossFit Team Training: Coaching & Programming
Publicat: 13.12.2022 -
072: Blayr Drumm: Tactical Games & CrossFit Athlete
Publicat: 29.11.2022 -
071: The Best Way to Accelerate Your Fitness Progress
Publicat: 15.11.2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
