The Flipping 50 Show

489 Episoade

1. 28-Day CGM Experiment: What I Learned This Time

   Publicat: 16.07.2023
2. Birthdays After 40 | Happy 60th Birthday

   Publicat: 14.07.2023
3. Common Injuries After 40 (and How to Fix Common Injuries)

   Publicat: 11.07.2023
4. The Metabolism Boosting Workouts I Do When I Don’t Have Time!!

   Publicat: 09.07.2023
5. What Accelerates Aging and How to Reverse Aging

   Publicat: 07.07.2023
6. Money is Power, Women Need More of Both

   Publicat: 04.07.2023
7. Are You Insulin Resistant in Menopause or Beyond?

   Publicat: 30.06.2023
8. Living Longer is NOT the Goal: Research on Longevity

   Publicat: 27.06.2023
9. More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster

   Publicat: 25.06.2023
10. Your Perimenopause Workout vs Your Post Menopause Workout

    Publicat: 23.06.2023
11. Muscle is an endocrine organ – Muscle is HRT for Women 40+

    Publicat: 20.06.2023
12. Your Pelvic Floor: Prolapse and Incontinence

    Publicat: 16.06.2023
13. Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?

    Publicat: 13.06.2023
14. BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak

    Publicat: 09.06.2023
15. Best Friends for 40 Years: Living Kidney Transplant

    Publicat: 06.06.2023
16. Is Zone 2 Best for Fat Burning in Menopause?

    Publicat: 02.06.2023
17. What They Don’t Teach Trainers About Exercise Prescription

    Publicat: 30.05.2023
18. Why Am I Losing My Hair and What Can I Do About Hair Loss?

    Publicat: 28.05.2023
19. Higher Metabolism with Thermogenesis: What’s the Influence of Foods?

    Publicat: 26.05.2023
20. 6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

    Publicat: 23.05.2023