The Flipping 50 Show

489 Episoade

1. Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful

   Publicat: 19.05.2023
2. What They Don’t Teach Women About Strength Training (and should!)

   Publicat: 16.05.2023
3. Resistance Training for Women Over 40 Q and A | Menopause Fitness

   Publicat: 12.05.2023
4. Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?

   Publicat: 11.05.2023
5. 10 Changes That Improve Menopause Transition Fitness

   Publicat: 10.05.2023
6. Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+

   Publicat: 09.05.2023
7. Is a Chiropractor in Your Midlife Health Arsenal?

   Publicat: 05.05.2023
8. A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70

   Publicat: 02.05.2023
9. Current Status: Fatigued and Want to be Fit!

   Publicat: 28.04.2023
10. Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story

    Publicat: 25.04.2023
11. What IS Urolithin A and How Does It Help Healthy Aging?

    Publicat: 21.04.2023
12. Your New Sweat-Free Health Exercise: Your Brain Workout

    Publicat: 18.04.2023
13. My Thyroid and Adrenals: Navigating Midlife Hormones

    Publicat: 14.04.2023
14. Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health

    Publicat: 11.04.2023
15. Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel

    Publicat: 07.04.2023
16. Female Cycles & Exercise Cycles (Even Without One)

    Publicat: 04.04.2023
17. Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro

    Publicat: 31.03.2023
18. Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up

    Publicat: 28.03.2023
19. Knowing What You Want: How I Plan to Spend My Birthday

    Publicat: 27.03.2023
20. 10 Questions to Ask a Trainer or Fitness Instructor in 2023

    Publicat: 24.03.2023