The Future Is Female Powerlifting
A podcast by Heidi Dehnel | Core Strength & Performance
100 Episoade
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#100 Top 10 Tips Towards Feeling Confident On The Platform
Publicat: 02.02.2024 -
#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.
Publicat: 29.01.2023 -
#98 Back Pain: A Powerlifters Guide To Working Around It
Publicat: 25.12.2022 -
#97 How To Get Started In Powerlifting: A Beginners Guide
Publicat: 02.12.2022 -
#96 Should you stretch for Powerlifting? Here’s what you need to know
Publicat: 19.11.2022 -
#95 3 Things Holding You Back From Your Next PR
Publicat: 14.10.2022 -
#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti
Publicat: 07.10.2022 -
#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo
Publicat: 25.09.2022 -
#92 These 4 Strategies Will Help You Maximize Recovery
Publicat: 16.09.2022 -
#91 Does Your Squat Suck? Why Squat Shoes May Help
Publicat: 09.09.2022 -
#90 Grit & Grind with International Elite Powerlifter, Barbara Lee
Publicat: 26.08.2022 -
#89 Shoulder Pain? The Exercise You’re Not Doing But Should Try
Publicat: 19.08.2022 -
#88 5 Tips To Recovering From Injuries w/ Dr. Kaytlyn Wells
Publicat: 12.08.2022 -
#87 “The American Pro” Founders Micah Marino & Ana Perez
Publicat: 28.07.2022 -
#86 Paralympic Games Bronze Medalist Louise Sugden
Publicat: 05.04.2022 -
#85 Shoes For Powerlifting
Publicat: 19.03.2022 -
#84 Powerlifting Over 40: 5 Things To Consider As We Get Older
Publicat: 11.03.2022 -
#83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara
Publicat: 25.02.2022 -
#82 Unwritten Rules In Powerlifting
Publicat: 19.02.2022 -
#81 How To Pick Meet Attempts For Powerlifting
Publicat: 12.02.2022
Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.
