Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
A podcast by Pahla B
339 Episoade
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Stop "shoulding" on yourself
Publicat: 29.10.2023 -
Sleeping for Weight Loss
Publicat: 22.10.2023 -
Should You CUT CARBS to Lose Weight?
Publicat: 15.10.2023 -
6 Things I've Learned About Weight Loss
Publicat: 08.10.2023 -
100% Consistency
Publicat: 01.10.2023 -
Are You Doing Too Much?
Publicat: 24.09.2023 -
How to Count the Calories in Your Homemade Meals
Publicat: 17.09.2023 -
Four Weight Loss Habits That Make Maintenance EASY
Publicat: 10.09.2023 -
Three Tips to Start Losing Weight Today
Publicat: 03.09.2023 -
How To Choose Your GOAL Weight
Publicat: 27.08.2023 -
Losing the First Five Pounds
Publicat: 20.08.2023 -
Celebrating Your Weight Loss Wins
Publicat: 13.08.2023 -
Answering Your Weight Loss Questions
Publicat: 06.08.2023 -
Why You Get Off Track (and What To Do About It)
Publicat: 30.07.2023 -
Your Mindset Isn't Bad
Publicat: 23.07.2023 -
Why You Overindulge (and What To Do Instead)
Publicat: 16.07.2023 -
Are You Too Old to Lose Weight?
Publicat: 09.07.2023 -
The Three Stages of Weight Loss
Publicat: 02.07.2023 -
Nights and Weekends
Publicat: 25.06.2023 -
Why Bother?
Publicat: 18.06.2023
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.
