The Glow Up Secrets

199 Episoade

1. 119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

   Publicat: 08.01.2024
2. 118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE

   Publicat: 04.01.2024
3. 117. how to EMBRACE your losing season and still THRIVE in 2024

   Publicat: 01.01.2024
4. 116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

   Publicat: 28.12.2023
5. 115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️

   Publicat: 18.12.2023
6. 114. 5 ways to BEAT the winter blues ❄️

   Publicat: 14.12.2023
7. 113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

   Publicat: 11.12.2023
8. 112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..

   Publicat: 07.12.2023
9. 111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality

   Publicat: 04.12.2023
10. 110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

    Publicat: 30.11.2023
11. 109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

    Publicat: 27.11.2023
12. 108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

    Publicat: 23.11.2023
13. 107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.

    Publicat: 20.11.2023
14. 106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

    Publicat: 16.11.2023
15. 105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

    Publicat: 13.11.2023
16. 104. how to have unshakable confidence in a society that tries to break it down.

    Publicat: 09.11.2023
17. 103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

    Publicat: 06.11.2023
18. 102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

    Publicat: 02.11.2023
19. 101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE

    Publicat: 30.10.2023
20. 100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

    Publicat: 26.10.2023