305 Episoade

  1. Defining Success: Lebron vs. Jordan

    Publicat: 21.10.2020

  2. The Social Media Episode

    Publicat: 14.10.2020

  3. Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design

    Publicat: 07.10.2020

  4. How to be Clutch (and Avoid Choking)

    Publicat: 30.09.2020

  5. Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering

    Publicat: 23.09.2020

  6. Amelia Boone: Obstacle Racing and Mental Health Warrior

    Publicat: 16.09.2020

  7. She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach

    Publicat: 09.09.2020

  8. Growth EQ Principles: Self-Compassion

    Publicat: 06.09.2020

  9. Six Hot (and Thoughtful) Takes on Performance

    Publicat: 02.09.2020

  10. Growth EQ Principles: Patience

    Publicat: 30.08.2020

  11. The Pandemic and the Burnout Epidemic

    Publicat: 26.08.2020

  12. Growth EQ Principles: Process over Outcome

    Publicat: 23.08.2020

  13. How to Deal with Uncertainty

    Publicat: 19.08.2020

  14. Growth EQ Principles: Presence

    Publicat: 16.08.2020

  15. An Interview with Champion Ultrarunner and Mountaineer Kilian Jornet

    Publicat: 12.08.2020

  16. Growth Eq Principles: Consistency

    Publicat: 09.08.2020

  17. What Makes Good Coaches (And How to Find Them)

    Publicat: 05.08.2020

  18. The Science of How to Build and Maintain Motivation

    Publicat: 29.07.2020

  19. The Power of Movement and How to Develop a Personal Movement Program

    Publicat: 22.07.2020

  20. The Convergence of Sports and Society with Jojo McDuffie

    Publicat: 15.07.2020

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

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