FAREWELL
A podcast by The Growth Equation - Joi
305 Episoade
-
091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
Publicat: 14.11.2024 -
090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life
Publicat: 11.11.2024 -
089 - Marathon 101 with Steve Magness: Insights & Strategy
Publicat: 07.11.2024 -
088 - Flow: The 8 Factors of Optimal Experience
Publicat: 04.11.2024 -
087 - Training Tips for the Aging Athlete
Publicat: 31.10.2024 -
086 - The Coach Up: Should You Do "All-Out' Workouts?
Publicat: 28.10.2024 -
085 - Quitting: When to Give Up (and When to Push On)
Publicat: 23.10.2024 -
084 - The Coach Up: How to "Practice Your ABC's"
Publicat: 21.10.2024 -
083 - The Science, Art, & Mystery of Hot Streaks
Publicat: 17.10.2024 -
082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2)
Publicat: 14.10.2024 -
081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Publicat: 10.10.2024 -
080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)
Publicat: 07.10.2024 -
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
Publicat: 03.10.2024 -
078 - The Coach Up: Don't Be a Day Trader
Publicat: 30.09.2024 -
077 - Peak Performance: 10 Rules for Sustainable Excellence
Publicat: 26.09.2024 -
076 - The 3 P's: A Simple Tool to Be More Optimistic
Publicat: 23.09.2024 -
075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Publicat: 19.09.2024 -
074 - The 85% Rule and the Art of Hard Effort
Publicat: 16.09.2024 -
073 - Sleep Science: What Actually Matters
Publicat: 12.09.2024 -
072 - Navigating Our Inner Selves: A Lesson from George Saunders
Publicat: 09.09.2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
