FAREWELL
A podcast by The Growth Equation - Joi
305 Episoade
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051 - Does Being a Good Person Make You a Worse Competitor?
Publicat: 27.06.2024 -
050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
Publicat: 24.06.2024 -
049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
Publicat: 20.06.2024 -
048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
Publicat: 17.06.2024 -
047 - How to think About Longevity and End-of-Life Health
Publicat: 13.06.2024 -
046 - The Coach Up: How (and Why) To Do A Digital Sabbath
Publicat: 10.06.2024 -
045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)
Publicat: 06.06.2024 -
044 - The Coach Up: Beginner's Mind and the Power of Pessimism
Publicat: 03.06.2024 -
043 - Lessons from a 10-Day Silent Meditation Retreat
Publicat: 30.05.2024 -
042 - The Coach Up: Master These Soft Skills to Become a Great Leader
Publicat: 27.05.2024 -
041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)
Publicat: 23.05.2024 -
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
Publicat: 20.05.2024 -
039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture
Publicat: 16.05.2024 -
038 - The Coach Up: The Two Types of Attention
Publicat: 13.05.2024 -
037 - A Saner Way to Eat (with Evelyn Tribole)
Publicat: 09.05.2024 -
036 - The Coach Up: Steve's Best Strategies for Handling Pressure
Publicat: 06.05.2024 -
035 - Tools to Move More, Eat Better, & Boost Productivity
Publicat: 02.05.2024 -
034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice
Publicat: 29.04.2024 -
033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)
Publicat: 25.04.2024 -
032 - The Coach Up: Use this Pyramid to Organize Your Life
Publicat: 22.04.2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
