The Health Cafe with Vanessa Tiiu

A podcast by Vanessa Tiiu

27 Episoade

26. Rebrand Your Life for 2025
Publicat: 08.01.2025
25. Raising your energy and vibrating at a higher frequency
Publicat: 10.05.2024
24. Getting back on your wellness journey & first quarter of 2024 check-in
Publicat: 12.04.2024
23. Let's get real: post-grad life & mental health
Publicat: 20.12.2023
22. All things wedding planning, engagement party & photoshoot
Publicat: 06.12.2023
21. The Healthy Girl Guide to Fall
Publicat: 28.09.2023
20. Fall motivation, creating the perfect night routine & reset
Publicat: 24.08.2023
19. Finding yourself, going through a transition period & getting out of a funk
Publicat: 02.08.2023
18. How to date yourself and practice more self love with Sarah O'Neil
Publicat: 29.06.2023
17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
Publicat: 17.05.2023
16. Coping with burnout & how to find rest
Publicat: 21.04.2023
15. Birthday special: 22 Things I've Learnt at 22
Publicat: 25.03.2023
14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
Publicat: 23.02.2023
13. You are so much more than a student: not tying your worth to school
Publicat: 25.01.2023
12. Creating dedication over motivation and staying consistent all year
Publicat: 11.01.2023
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
Publicat: 30.12.2022
10. Overcoming imposter syndrome & being proud of your accomplishments
Publicat: 02.11.2022
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
Publicat: 21.09.2022
8. Get comfortable with being uncomfortable, change builds growth!
Publicat: 03.08.2022
7. Katelynn Nolan on finding balance with her fitness & wellness journey
Publicat: 20.07.2022

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Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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27 Episoade

26. Rebrand Your Life for 2025

25. Raising your energy and vibrating at a higher frequency

24. Getting back on your wellness journey & first quarter of 2024 check-in

23. Let's get real: post-grad life & mental health

22. All things wedding planning, engagement party & photoshoot

21. The Healthy Girl Guide to Fall

20. Fall motivation, creating the perfect night routine & reset

19. Finding yourself, going through a transition period & getting out of a funk

18. How to date yourself and practice more self love with Sarah O'Neil

17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

16. Coping with burnout & how to find rest

15. Birthday special: 22 Things I've Learnt at 22

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

13. You are so much more than a student: not tying your worth to school

12. Creating dedication over motivation and staying consistent all year

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

10. Overcoming imposter syndrome & being proud of your accomplishments

9. Let's catch up! Cali trip, NYFW, tips for travelling during school

8. Get comfortable with being uncomfortable, change builds growth!

7. Katelynn Nolan on finding balance with her fitness & wellness journey