312 Episoade

  1. August Brice | How To Thrive With Your Technology Through All The Digital Distraction

    Publicat: 28.07.2020

  2. Coping Strategies For Stress That We All Should Learn

    Publicat: 21.07.2020

  3. Wendy Myers | Detoxification For Increased Energy And Vitality

    Publicat: 14.07.2020

  4. 10 Ways Strong-Minded People Think Differently

    Publicat: 07.07.2020

  5. Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

    Publicat: 30.06.2020

  6. Give Yourself A Break. The Power Of Self-Compassion

    Publicat: 23.06.2020

  7. Spiro Health | Can A Better Posture Make You Live Longer?

    Publicat: 16.06.2020

  8. The 9 Proven Strategies To Overcome Negative Thinking

    Publicat: 09.06.2020

  9. Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

    Publicat: 02.06.2020

  10. How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

    Publicat: 26.05.2020

  11. Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

    Publicat: 19.05.2020

  12. The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

    Publicat: 12.05.2020

  13. Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

    Publicat: 05.05.2020

  14. Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

    Publicat: 28.04.2020

  15. Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

    Publicat: 21.04.2020

  16. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

    Publicat: 14.04.2020

  17. Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues 

    Publicat: 07.04.2020

  18. How Stress Affects The Body And The Simple Techniques To Reduce It

    Publicat: 31.03.2020

  19. Alex Fergus | Living With Optimal Health In The Modern World 

    Publicat: 24.03.2020

  20. Work Smarter, Not Harder. 10 Time Management Tips To Upgrade Your Day

    Publicat: 17.03.2020

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.

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