The Lifted Podcast

A podcast by Helen Denham - Miercuri

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199 Episoade

  1. Lessons From Age 30 (Birthday Reflections) | #199

    Publicat: 31.07.2024
  2. Let's Talk: Manifestation! | #198

    Publicat: 03.07.2024
  3. Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197

    Publicat: 26.06.2024
  4. Welcoming The Summer Solstice + Energy Update | #196

    Publicat: 19.06.2024
  5. 10-Minute Morning Meditation | #195

    Publicat: 12.06.2024
  6. James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194

    Publicat: 05.06.2024
  7. Why You Self Sabotage + How To Stop | #193

    Publicat: 29.05.2024
  8. How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192

    Publicat: 22.05.2024
  9. Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191

    Publicat: 15.05.2024
  10. 5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

    Publicat: 08.05.2024
  11. Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189

    Publicat: 01.05.2024
  12. Navigating A Quarter Life Crisis | #188

    Publicat: 24.04.2024
  13. The Risk Of Vulnerability + Lessons From Plant Medicine | #187

    Publicat: 10.04.2024
  14. Embodying The Phoenix: Rising From The Ashes | #186

    Publicat: 03.04.2024
  15. My 10 (Current) Daily Rituals For Wellbeing | #185

    Publicat: 27.03.2024
  16. How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184

    Publicat: 20.03.2024
  17. A Pep Talk + The Astrological New Year | #183

    Publicat: 14.03.2024
  18. Reclaiming Your Power + Trusting Your Gut | #182

    Publicat: 06.03.2024
  19. Clearing The Slate (New Beginnings) | #181

    Publicat: 21.02.2024
  20. The Art Of Surrender: 5 Keys | #180

    Publicat: 07.02.2024

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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