The Little Things
A podcast by NZ Herald
61 Episoade
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Bringing attention back into focus
Publicat: 17.10.2025 -
Dr Justin Coulson on what's really worrying our kids
Publicat: 10.10.2025 -
Dr Michelle Dickinson on the power and peril of AI
Publicat: 03.10.2025 -
Dr Lucy Hone on the living loss of dementia
Publicat: 26.09.2025 -
The midlife rage no one warns you about
Publicat: 19.09.2025 -
What an athlete mindset can teach us about pressure
Publicat: 12.09.2025 -
Lorna Riley on divorce and dating
Publicat: 05.09.2025 -
It's complicated: figuring out our relationship with alcohol
Publicat: 29.08.2025 -
When women pay the price for paying the bills, with Nadine Higgins
Publicat: 22.08.2025 -
Could supplements be doing you more harm than good?
Publicat: 15.08.2025 -
How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands
Publicat: 08.08.2025 -
Dr Libby on the importance of iron in our overall health
Publicat: 01.08.2025 -
Running marathons and understanding our bodies - what we learned last season
Publicat: 25.07.2025 -
Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older
Publicat: 23.05.2025 -
Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy
Publicat: 16.05.2025 -
Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman
Publicat: 09.05.2025 -
Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz
Publicat: 02.05.2025 -
How to get the most out of therapy with Jacqui Maguire
Publicat: 25.04.2025 -
The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane
Publicat: 18.04.2025 -
Adolescence and the conversations you should have with your boys with Andrew Reiner
Publicat: 11.04.2025
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
