The Little Things
A podcast by NZ Herald - Vineri
49 Episoade
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Running marathons and understanding our bodies - what we learned last season
Publicat: 25.07.2025 -
Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older
Publicat: 23.05.2025 -
Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy
Publicat: 16.05.2025 -
Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman
Publicat: 09.05.2025 -
Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz
Publicat: 02.05.2025 -
How to get the most out of therapy with Jacqui Maguire
Publicat: 25.04.2025 -
The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane
Publicat: 18.04.2025 -
Adolescence and the conversations you should have with your boys with Andrew Reiner
Publicat: 11.04.2025 -
Why we need to change the way we think about grief with Dr Denise Quinlan
Publicat: 04.04.2025 -
What to know when dealing with your GP with Dr Preeya Alexander
Publicat: 28.03.2025 -
How to adapt your makeup routine as you age with Lisa Matson
Publicat: 21.03.2025 -
Surviving the empty nest with Kerre Woodham
Publicat: 14.03.2025 -
Why a metabolism reset is key to sorting your energy levels with Lara Briden
Publicat: 07.03.2025 -
What we've learned so far - from relationship tips to avoiding sextortion scams!
Publicat: 28.02.2025 -
Everything to know about weight loss drugs with Professor Jeremy Krebs
Publicat: 18.10.2024 -
How to reset your healthy habits with Erin O'Hara
Publicat: 11.10.2024 -
Sex, communication and betrayal: All things intimacy with Jo Robertson
Publicat: 04.10.2024 -
What women need to know about cardiac health with Dr Cara Wasywich
Publicat: 27.09.2024 -
Understanding the middle aged male with Matt Heath and Dr Dougal Sutherland
Publicat: 20.09.2024 -
What you really need to know about nutrition with Dr Stacy Sims
Publicat: 13.09.2024
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
