The Little Things
A podcast by NZ Herald
61 Episoade
-
Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
Publicat: 12.04.2024 -
The key to getting a good night's sleep with Dr Michael Mosley
Publicat: 05.04.2024 -
From ADHD to autism - understanding neurodiversity with Anton Ashcroft
Publicat: 29.03.2024 -
Tackling body image issues for you and your kids with Claire Turnbull
Publicat: 22.03.2024 -
How to start exercising and do it from home with Kyra Seiler
Publicat: 15.03.2024 -
Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan
Publicat: 08.03.2024 -
The truth about anti-ageing skincare with Dr Cara McDonald
Publicat: 01.03.2024 -
How to raise teens in an age of anxiety and judgement with Dr Justin Coulson
Publicat: 23.02.2024 -
Elise Loehnen on the societal pressures women face and how to overcome them
Publicat: 16.02.2024 -
How to stay mobile as you get older with Juliet Starrett
Publicat: 09.02.2024 -
Avoiding burnout and managing your brain health with Jude Walter
Publicat: 02.02.2024 -
The Little Things - Season 2 coming soon
Publicat: 20.01.2024 -
The best ways to delay cognitive decline with Dr Ginni Mansberg
Publicat: 24.03.2023 -
What to know if you or a friend are diagnosed with cancer with Juliet Ireland
Publicat: 17.03.2023 -
How women should be exercising with Dr Stacy Sims
Publicat: 10.03.2023 -
How to talk to your kids about sex with therapist Jo Robertson
Publicat: 03.03.2023 -
Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day
Publicat: 24.02.2023 -
What really works for dieting and nutrition with Professor Tim Spector
Publicat: 17.02.2023 -
The truth about menopause with Niki Bezzant
Publicat: 10.02.2023 -
The realities of a healthy relationship with Karen Nimmo
Publicat: 03.02.2023
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
