Get Leaner & Live Longer
A podcast by Nate Palmer - Luni
675 Episoade
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301: You Don’t Have Sugar Cravings—You Have a Dopamine Problem
Publicat: 23.06.2025 -
300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres Ayesta
Publicat: 16.06.2025 -
299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)
Publicat: 09.06.2025 -
298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley
Publicat: 02.06.2025 -
297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)
Publicat: 26.05.2025 -
296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora
Publicat: 19.05.2025 -
295: Evolutionary Eating for All Day Energy and Fat Loss
Publicat: 12.05.2025 -
294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield
Publicat: 05.05.2025 -
293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
Publicat: 28.04.2025 -
292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick
Publicat: 21.04.2025 -
291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean
Publicat: 14.04.2025 -
290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel
Publicat: 07.04.2025 -
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength
Publicat: 31.03.2025 -
288: Discipline Equals Freedom Ft. Drew Biemer
Publicat: 24.03.2025 -
287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance
Publicat: 17.03.2025 -
286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech
Publicat: 10.03.2025 -
285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa Vogel
Publicat: 03.03.2025 -
284: Reclaiming Health after Anorexia & Obesity Ft Mark Ennis
Publicat: 24.02.2025 -
283: The Truth About Belly Fat: 11 Hidden Reasons You’re Storing Visceral Fat (And How to Fix It)
Publicat: 17.02.2025 -
282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam Gibson
Publicat: 10.02.2025
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.
