Get Leaner & Live Longer
A podcast by Nate Palmer - Luni
675 Episoade
-
335: Establishing a better sleep cycle
Publicat: 24.04.2020 -
334: Getting out of your own head about the scale
Publicat: 20.04.2020 -
333: Getting your nutrition base in place
Publicat: 17.04.2020 -
332 Martha Lewis: The Complete Sleep Solution
Publicat: 13.04.2020 -
331: Focusing on one main goal at a time
Publicat: 10.04.2020 -
330: Adjusting to quarantine life
Publicat: 06.04.2020 -
329: Rachel Gregory Community Q&A Session
Publicat: 03.04.2020 -
328 Rachel Gregory: Achieving Metabolic Flexibility
Publicat: 30.03.2020 -
327: Using a recovery week to stop backsliding
Publicat: 27.03.2020 -
326: How to use a Cheat Bank strategy
Publicat: 23.03.2020 -
325: Intermittent Fasting Success
Publicat: 20.03.2020 -
324 Dr Corinne Weaver: Healing your body naturally
Publicat: 16.03.2020 -
323: Tips for boosting energy levels
Publicat: 13.03.2020 -
322: The Mission Possible Community
Publicat: 09.03.2020 -
321: Meal prep, meditation, and sleep
Publicat: 06.03.2020 -
320 Elissa Goodman: Cleansing protocols and autoimmune system hacks
Publicat: 02.03.2020 -
319: Dealing with comparison syndrome
Publicat: 28.02.2020 -
318: How to navigate your Transformation Timeline
Publicat: 24.02.2020 -
317: Cleaning up our carb sources
Publicat: 21.02.2020 -
316 Jonathan Mendonsa: Getting healthy without breaking the bank
Publicat: 17.02.2020
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.
