Get Leaner & Live Longer
A podcast by Nate Palmer - Luni
675 Episoade
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261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer
Publicat: 16.09.2024 -
260: What Happens if You Take Baking Soda for 30 Days?
Publicat: 09.09.2024 -
259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson
Publicat: 02.09.2024 -
258: Secrets to Building Your Million Dollar Body
Publicat: 26.08.2024 -
257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong
Publicat: 19.08.2024 -
256: Unconventional Recovery Tactics for Training Injuries
Publicat: 12.08.2024 -
255: 4 Easy Ways to Reduce Hunger
Publicat: 05.08.2024 -
254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela
Publicat: 29.07.2024 -
253: 8 Health Lessons From Continuous Glucose Monitors (CGMs)
Publicat: 22.07.2024 -
252: How Much Cardio Do I Need? And How do I Make it Suck Less?
Publicat: 15.07.2024 -
251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue
Publicat: 08.07.2024 -
250: Sneaky Protein Sources to Eat Enough Protein for Results
Publicat: 01.07.2024 -
249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy
Publicat: 24.06.2024 -
248: 5 Lessons I Wish I knew about Building Muscle
Publicat: 17.06.2024 -
247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams
Publicat: 10.06.2024 -
246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat
Publicat: 03.06.2024 -
245: The PM Strategy for Waking Up Leaner
Publicat: 27.05.2024 -
244: High Performance Hacks Ft Mauro Stara
Publicat: 20.05.2024 -
243: Sleep Hacks for Getting Leaner and Living Longer
Publicat: 13.05.2024 -
242: Harmonizing Ambition and Well-Being Ft. Cary Jack
Publicat: 06.05.2024
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.
