The Menopause Coach

155 Episoade

1. 154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...

   Publicat: 17.04.2025
2. 153: The Silent Era is Over - Midlife Women are Roaring

   Publicat: 10.04.2025
3. 152: Your GP Might be Part of the Problem

   Publicat: 03.04.2025
4. 151: Sensory Overload - Why Menopause can feel so much louder and brighter

   Publicat: 27.03.2025
5. 150: Intermittent Fasting in Menopause - Does it Work?

   Publicat: 20.03.2025
6. 149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)

   Publicat: 13.03.2025
7. 148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health

   Publicat: 06.03.2025
8. 147: Holistic Menopause - What Does it Really Mean?

   Publicat: 27.02.2025
9. 146: The Positive Psychology and the Menopause Brain

   Publicat: 20.02.2025
10. 145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention

    Publicat: 13.02.2025
11. 144: The Interplay Between Grief, Menopause and Hormones - Using Evidence

    Publicat: 06.02.2025
12. 143: How my client got prescribed Testosterone

    Publicat: 30.01.2025
13. 142: 3 Easy Ways to Improve Energy Levels in Menopause

    Publicat: 23.01.2025
14. 141: Overcoming Fear and Breaking Free Using Menopause to Guide You

    Publicat: 16.01.2025
15. 140: How Do You Know If It's Menopause - Is HRT Right For You?

    Publicat: 09.01.2025
16. 139: Success Strategies for Ambitious Women to Strive in 2025

    Publicat: 02.01.2025
17. 138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season

    Publicat: 26.12.2024
18. 137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause

    Publicat: 19.12.2024
19. 136: Menopause and Emotional Eating Behaviours

    Publicat: 12.12.2024
20. 135: The Power of Fermented Foods for Menopause Health

    Publicat: 05.12.2024