The Mental Reps Podcast
A podcast by Deanna Magro
120 Episoade
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Three Reasons You're Not Seeing GREAT Results
Publicat: 06.03.2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Publicat: 30.01.2025 -
Motivation Has Left The Chat
Publicat: 23.01.2025 -
Kickstart Your 2025
Publicat: 02.01.2025 -
Stop Overcomplicating Your Nutrition
Publicat: 12.12.2024 -
Enjoying The Holidays
Publicat: 15.11.2024 -
Excellence vs. Perfectionism
Publicat: 24.10.2024 -
The Only Way to Lose, Is to Quit
Publicat: 26.09.2024 -
You Need a Bigger Why
Publicat: 12.09.2024 -
You're Limiting Your Own Potential
Publicat: 22.08.2024 -
Keep It Simple, Stupid
Publicat: 08.08.2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Publicat: 04.07.2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Publicat: 13.06.2024 -
You Should NOT Be Going Into a Cut If...
Publicat: 30.05.2024 -
De-Coding a Menu to Stay on Track While Eating Out
Publicat: 16.05.2024 -
Lead vs. Lag Measurements
Publicat: 09.05.2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Publicat: 25.04.2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Publicat: 18.04.2024 -
Google's Top 20 Questions Asked by Women in Fitness
Publicat: 28.03.2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Publicat: 21.03.2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
