The Metabolic Classroom with Dr. Ben Bikman
A podcast by Insulin IQ
115 Episoade
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Seed Oils and Insulin Resistance: What the Science Really Says
Publicat: 24.03.2025 -
Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained
Publicat: 13.03.2025 -
Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy
Publicat: 06.03.2025 -
Natural Ways to Boost GLP-1
Publicat: 28.02.2025 -
How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health
Publicat: 24.02.2025 -
Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained
Publicat: 13.02.2025 -
Acne & Insulin Resistance: Why Your Diet Matters More Than You Think
Publicat: 04.02.2025 -
How ADHD Medications Affect Fat Burning, Insulin & Brain Health
Publicat: 31.01.2025 -
GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know
Publicat: 23.01.2025 -
Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks
Publicat: 23.01.2025 -
How Autophagy Protects Your Cells and Boosts Longevity
Publicat: 07.01.2025 -
The Metabolic Consequences of Poor Sleep
Publicat: 31.12.2024 -
The Unexpected Link Between Salt Regulating Hormones and Metabolic Health
Publicat: 19.12.2024 -
Hypertension Medications and Metabolic Health
Publicat: 12.12.2024 -
Thyroid Health and Low-Carb Diets: What Lower T3 Really Means
Publicat: 02.12.2024 -
Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks
Publicat: 02.12.2024 -
Nicotine and Insulin Resistance: What You Should Understand About the Connection
Publicat: 20.11.2024 -
Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful
Publicat: 14.11.2024 -
Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
Publicat: 07.11.2024 -
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
Publicat: 31.10.2024
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
