The Paul Taylor Podcast
A podcast by Paul Taylor
475 Episoade
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Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio
Publicat: 30.07.2024 -
Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor
Publicat: 28.07.2024 -
The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero
Publicat: 26.07.2024 -
How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
Publicat: 23.07.2024 -
Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor
Publicat: 21.07.2024 -
Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp
Publicat: 19.07.2024 -
Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart
Publicat: 16.07.2024 -
Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor
Publicat: 14.07.2024 -
Optimising Your Brain, With Neuroscientist, Dr Sherry Majd
Publicat: 12.07.2024 -
How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise
Publicat: 09.07.2024 -
Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You.
Publicat: 07.07.2024 -
Joshua Pate Pain
Publicat: 05.07.2024 -
Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting
Publicat: 02.07.2024 -
Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives
Publicat: 30.06.2024 -
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy
Publicat: 28.06.2024 -
Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder
Publicat: 25.06.2024 -
Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi
Publicat: 23.06.2024 -
Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
Publicat: 21.06.2024 -
Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia
Publicat: 18.06.2024 -
Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work
Publicat: 16.06.2024
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
