475 Episoade

  1. Navigating Shitstorms, With Liz Long

    Publicat: 15.03.2024

  2. Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?

    Publicat: 12.03.2024

  3. Mojo Mondays: What You Need To Know About Your Vagus Nerve

    Publicat: 10.03.2024

  4. Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss

    Publicat: 08.03.2024

  5. Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful

    Publicat: 05.03.2024

  6. Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions

    Publicat: 03.03.2024

  7. The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker

    Publicat: 01.03.2024

  8. Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity

    Publicat: 27.02.2024

  9. Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health

    Publicat: 25.02.2024

  10. How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer

    Publicat: 23.02.2024

  11. Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function

    Publicat: 20.02.2024

  12. Mojo Mondays Macro recovery

    Publicat: 18.02.2024

  13. Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen

    Publicat: 17.02.2024

  14. Wisdom Wednesdays: The Role Of Fermented Food For Your Mood

    Publicat: 13.02.2024

  15. Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout

    Publicat: 11.02.2024

  16. How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green

    Publicat: 09.02.2024

  17. Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain

    Publicat: 06.02.2024

  18. Mojo Mondays - How To Manage Anger

    Publicat: 04.02.2024

  19. Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips

    Publicat: 02.02.2024

  20. Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks

    Publicat: 30.01.2024

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.