34 Episoade

  1. Guided Meditation: Can You Return to the Breath with Care?

    Publicat: 07.01.2017
  2. 15-Minute Guided Meditation on Breathing

    Publicat: 17.12.2016
  3. Guided Meditation from the Deepening Mindfulness course (Week 1)

    Publicat: 15.10.2016
  4. Reflections on Jo Cox, mindfulness practice, and a guided meditation

    Publicat: 24.06.2016
  5. Orlando: Pain of world events – guided meditation and reflection

    Publicat: 18.06.2016
  6. Guided Meditation: Caring for this experience, just as it is.

    Publicat: 04.06.2016
  7. Guided meditation: Mindfulness of body and sounds

    Publicat: 13.05.2016
  8. Guided meditation: Mindfulness of body sitting and breathing

    Publicat: 30.04.2016
  9. Guided Meditation: Caring for your experience

    Publicat: 23.04.2016
  10. Guided Meditation: Being with how you are

    Publicat: 27.02.2016
  11. Standing meditation: a guided meditation

    Publicat: 20.02.2016
  12. Guided Equanimity Meditation

    Publicat: 13.02.2016
  13. Guided Metta Meditation

    Publicat: 06.02.2016
  14. Guided Meditation: Awareness of Sounds

    Publicat: 02.01.2016

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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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