The Mindset Mile
A podcast by Aisha Zaza, Upstarter Podcast Network
174 Episoade
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152. The Secret To Building Discipline
Publicat: 25.03.2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Publicat: 18.03.2024 -
150. The Massive Benefits Of Strength Training
Publicat: 11.03.2024 -
149. Your Ego Is Not Your Amigo
Publicat: 04.03.2024 -
148. Four Tips To Better Sleep
Publicat: 26.02.2024 -
147: Stop Being a People Pleaser
Publicat: 19.02.2024 -
146. Why Eating Enough Protein is So Important
Publicat: 12.02.2024 -
145. Keeping a Self Care Routine When You're Busy
Publicat: 05.02.2024 -
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
Publicat: 29.01.2024 -
143. Two Things Keeping You From Being Disciplined
Publicat: 22.01.2024 -
142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
Publicat: 15.01.2024 -
141. How to Get Organized to Help You Actually Reach Your Goals
Publicat: 08.01.2024 -
140. Seven Things to Bring Into the New Year
Publicat: 01.01.2024 -
139. Three Common Mistakes in Goal Setting
Publicat: 25.12.2023 -
138. Let Go Of Societal Pressure
Publicat: 18.12.2023 -
137. Ten Ways to Prepare for the New Year
Publicat: 11.12.2023 -
136. Embracing Different Seasons Of Life
Publicat: 04.12.2023 -
135. Break The Cycle of Inaction
Publicat: 27.11.2023 -
134. Stop Making Excuses
Publicat: 20.11.2023 -
133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Publicat: 13.11.2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
